This 200hr foundational teacher training offering is rooted in traditional Vinyasa Flow Yoga with a strong emphasis on Mobility and Movement Mechanics, providing new and expansive ideas to help you move and teach with confidence and integrity.

This module is dedicated to yoga teachers who have trained in a different style of yoga but would like to develop a deeper understanding of the energetic evolution and intelligence of Vinyasa Flow Yoga, along with Mobility and Movement Mechanics for today’s bodies.